Welcome to the Evolvepreneur (After Hours) Show
I am your Special Host Christine Campbell Rapin
Join me today where we dig deep with our guests and get you the best concepts and strategies to fast-track your business.
My very special guest today is Manohar Grandhi ...
Manohar Grandy, a software industry professional from India, battled with insomnia until he discovered the power of meditation. Initially seeking instant results, he gradually increased his meditation practice and experienced a significant reduction in anxiety, ultimately resolving his sleep issues.
Manohar authored a book titled "My Sleepless Nights," available on Amazon, to share his journey and offer guidance to others. His coaching program focuses on helping individuals overcome insomnia through small, atomic habits, with a goal of assisting at least 100 people in the next year.
Key Moments:
- Manohar struggled with insomnia for years, which affected his physical and mental health. He tried many quick fixes but they did not work.
- He eventually sought help from a psychologist and started meditating regularly. This helped reduce his anxiety and taper down his medications.
- Meditation was a game changer for him, though it did not show immediate results. By forming the habit slowly over time, he saw compounding benefits.
- He wrote a book about his journey to help others struggling with insomnia. The goal was to show that if he could overcome it, others can too through small changes.
- He now does sleep coaching to help people get out of the "insomnia spiral". He focuses on creating small, atomic habits and introducing mindfulness practices.
- Helping clients release old stories and change their mindset helps produce real changes in their sleep.
- His vision for success in a year is to help at least 100 people overcome insomnia through his coaching.
- To achieve this goal, he needs to streamline his process, connect more effectively with clients, and write more persuasively.
- Manohar's book is titled "My Sleepless Nights, a story of victory over insomnia" and is available on Amazon.
- Getting good sleep is essential for entrepreneurs to achieve their goals, and Manohar offers support through his coaching and book.
About The Show
Evolvepreneur (After Hours) Show features guest stories about entrepreneurs and their journeys from startup, growth to success.
If you're looking to succeed with quick start concepts for online entrepreneurs, this brand new show reveals how startup entrepreneurs or someone looking to start, grow or reboot their online business can understand how to create specific strategies to build their list, make offers and connect with their best buyers.
We want to help entrepreneurs make a real difference and navigate the messy world of startup or re-launch.
Also, visit https://evolvepreneur.app/podcast/show to grab your free copy of #1 International Best Selling Book "Evolvepreneur Secrets for Entrepreneurs".
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